RICH IN PROTEIN, OMEGA-3, FIBER, ANTIOXIDANTS, AND CALCIUM, GET OVER 27 NUTRIENTS FROM THIS ANCIENT SEED. GROUND FOR YOUR CONVENIENCE. This presentation is ideal to add chia seeds to smoothies, juices, sauces, bread batters, pudding, yogurts and much more. And because of their neutral flavor, ground chia seeds wont alter the taste of your food. Check out some of our recommended recipes.Each serving has: 4,350 mg of Omega-3 (ALA)As much fiber as 1 cup of most bran cereals45% of the DV of Vitamin ESame amount of protein as 1 scrambled egg without the cholesterol.