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Chakra Yoga: Balancing Energy For Physical, Spiritual, And Mental Well-Being


SKU: 9781590302552 Categories: ,


Accompanied by a CD containing guided meditations, visualizations, and breathing techniques, a guide to the chakra yoga explains how to balance the seven chakras or energy centers of the body while holding specific yoga poses to promote overall health and well-being. Original. 25,000 first printing.